Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as “self-care” in contemporary times. However, it is more than just self-care, it is soul care. In the modernity of our times, when everything is moving at an extra fast speed, it is a necessary tool to center ourselves in the midst of everything going on around us. To understand further how you can get started in meditation or get a fresh perspective