Energy is everywhere we look. It affects how we interact with others and everything else in our lives at all times, including our...

Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as...

I'm a big believer that when seasons change and shift, so do we. At first, it's something that we may not notice right away with each...

Workouts have the potential to positively impact your overall well-being, including your mood, mind, muscle strength, and physique....

No one likes to remember a negative situation or feeling from the past. While it is true that all circumstances are part of our lifelong...

There can be so much pressure to set goals and affirm what we want to do with our lives during the traditional calendar year. Especially...

When we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move...

When we talk about perception and knowledge, we can learn much about our minds. Just like our bodies, our minds have energetic layers in...

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit...

If I told you that this may not be our only lifetime, right here, right now, you might think I'm kidding. But many believe in the concept...

In the Northern Hemisphere it is autumn time, and that can signify not only a time for change but a time for exploring the changing of...