Energy is everywhere we look. It affects how we interact with others and everything else in our lives at all times, including our conscious and subconscious thoughts. The way energy emits from us is a reflection of our energy body and inner world, and this projection and reflection of energies from within us are referred to as auras. Our auras are fascinating energy sources, as they don’t stay in the same frequency or vibration, just like our energetic field doesn't stay the

Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as “self-care” in contemporary times. However, it is more than just self-care, it is soul care. In the modernity of our times, when everything is moving at an extra fast speed, it is a necessary tool to center ourselves in the midst of everything going on around us. To understand further how you can get started in meditation or get a fresh perspective

I'm a big believer that when seasons change and shift, so do we. At first, it's something that we may not notice right away with each cycle, but it feels like an energetic push to continue moving forward and leveling up in our lives. What can we do differently or improve, or what not-so-great habit do we need to let go of? Though it may sound like overthinking at first, starting to have these conscious thoughts can help us narrow down the priorities we might need to settle on

Workouts have the potential to positively impact your overall well-being, including your mood, mind, muscle strength, and physique. That's why doing your research matters, as well as trying out different options that may work out for you - pun intended. Let's be honest, when it comes to workout choices, there is a sea of opportunities. So how do you find a workout that suits you and benefits your well-being? It takes a little planning and a little more of an open mind. I'd pu

No one likes to remember a negative situation or feeling from the past. While it is true that all circumstances are part of our lifelong journey, whether they are considered positive or negative, they don't have to have a certain pull on us any longer after we choose to disconnect from places, people, and situations especially if those circumstances are related to what no longer serves our greater good. To move past those situations, we must do a complete cleansing when it co

There can be so much pressure to set goals and affirm what we want to do with our lives during the traditional calendar year. Especially during the first months. But why is that? I understand that it's good to know where we're headed, but I believe it should be on our terms without being limited to a calendar timeline. Unless that is our intention, of course. I like to get inspired on what I'd like to manifest during the spring and summer months because it feels like a good t

When we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move past something that was hurtful to us. Yes, it is a process, and to properly heal we can start by acknowledging our feelings instead of suppressing them. This leads us to address our truth (what actual facts we have) about the situation, and then finally allows us to take what we learned from it in order to continue moving forward with our live

When we talk about perception and knowledge, we can learn much about our minds. Just like our bodies, our minds have energetic layers in the form of thoughts via consciousness, which means awareness of yourself and the world. It is this awareness that allows our perception and worldview to expand. If we're open to doing so, we can tap into viewing ourselves and our surroundings from an elevated perspective that can align us to the best version of ourselves. You can also think

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit stressful for sure. Yet there are simple ways we can detach from the outer world and bring the focus back to ourselves, even for a moment, and ground our energy. But what does it mean to be "grounded"? The best way I can think of explaining this concept is to think of the earth beneath your feet, and visualize how solid, safe, and stable it

If I told you that this may not be our only lifetime, right here, right now, you might think I'm kidding. But many believe in the concept of our souls coming back to Earth after passing and that concept might not be as esoteric as it sounds. Learning about past lives is something that requires an open mind and willingness to learn that your soul may have lived here on Earth before this lifetime. For instance, have you ever met someone for the first time and had a strong feeli

In the Northern Hemisphere it is autumn time, and that can signify not only a time for change but a time for exploring the changing of the seasons. An easy way to embrace this season on a surface level is by just stepping outside. You'll be able to easily see the yellow, orange, and reddish tones of the leaves, but you might also notice other plants that are now peaking. Just notice which colors speak to you to appreciate how nature transforms. This can allow you to check-in