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How to Find A Workout that Enhances Your Wellbeing

Workouts have the potential to positively impact your overall well-being, including your mood, mind, muscle strength, and physique....

Getting Unstuck From Past Energy

No one likes to remember a negative situation or feeling from the past. While it is true that all circumstances are part of our lifelong...

Manifesting during the summer solstice

There can be so much pressure to set goals and affirm what we want to do with our lives during the traditional calendar year. Especially...

What Happens When You Heal Your Soul

When we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move...

Unlocking a Higher Level of Consciousness

When we talk about perception and knowledge, we can learn much about our minds. Just like our bodies, our minds have energetic layers in...

3 Ways to Stay Grounded

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit...

Our Past Lives Have the Power to Shift the Present

If I told you that this may not be our only lifetime, right here, right now, you might think I'm kidding. But many believe in the concept...

How to Embrace Autumn to Its Fullest

In the Northern Hemisphere it is autumn time, and that can signify not only a time for change but a time for exploring the changing of...