We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit stressful for sure. Yet there are simple ways we can detach from the outer world and bring the focus back to ourselves, even for a moment, and ground our energy. But what does it mean to be "grounded"? The best way I can think of explaining this concept is to think of the earth beneath your feet, and visualize how solid, safe, and stable it