Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as “self-care” in contemporary times. However, it is more than just self-care, it is soul care. In the modernity of our times, when everything is moving at an extra fast speed, it is a necessary tool to center ourselves in the midst of everything going on around us. To understand further how you can get started in meditation or get a fresh perspective

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit stressful for sure. Yet there are simple ways we can detach from the outer world and bring the focus back to ourselves, even for a moment, and ground our energy. But what does it mean to be "grounded"? The best way I can think of explaining this concept is to think of the earth beneath your feet, and visualize how solid, safe, and stable it