Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as “self-care” in contemporary times. However, it is more than just self-care, it is soul care. In the modernity of our times, when everything is moving at an extra fast speed, it is a necessary tool to center ourselves in the midst of everything going on around us. To understand further how you can get started in meditation or get a fresh perspective

I'm a big believer that when seasons change and shift, so do we. At first, it's something that we may not notice right away with each cycle, but it feels like an energetic push to continue moving forward and leveling up in our lives. What can we do differently or improve, or what not-so-great habit do we need to let go of? Though it may sound like overthinking at first, starting to have these conscious thoughts can help us narrow down the priorities we might need to settle on

No one likes to remember a negative situation or feeling from the past. While it is true that all circumstances are part of our lifelong journey, whether they are considered positive or negative, they don't have to have a certain pull on us any longer after we choose to disconnect from places, people, and situations especially if those circumstances are related to what no longer serves our greater good. To move past those situations, we must do a complete cleansing when it co

When we talk about perception and knowledge, we can learn much about our minds. Just like our bodies, our minds have energetic layers in the form of thoughts via consciousness, which means awareness of yourself and the world. It is this awareness that allows our perception and worldview to expand. If we're open to doing so, we can tap into viewing ourselves and our surroundings from an elevated perspective that can align us to the best version of ourselves. You can also think