When we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move past something that was hurtful to us. Yes, it is a process, and to properly heal we can start by acknowledging our feelings instead of suppressing them. This leads us to address our truth (what actual facts we have) about the situation, and then finally allows us to take what we learned from it in order to continue moving forward with our live

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit stressful for sure. Yet there are simple ways we can detach from the outer world and bring the focus back to ourselves, even for a moment, and ground our energy. But what does it mean to be "grounded"? The best way I can think of explaining this concept is to think of the earth beneath your feet, and visualize how solid, safe, and stable it

In the Northern Hemisphere it is autumn time, and that can signify not only a time for change but a time for exploring the changing of the seasons. An easy way to embrace this season on a surface level is by just stepping outside. You'll be able to easily see the yellow, orange, and reddish tones of the leaves, but you might also notice other plants that are now peaking. Just notice which colors speak to you to appreciate how nature transforms. This can allow you to check-in