When we talk about perception and knowledge, we can learn much about our minds. Just like our bodies, our minds have energetic layers in the form of thoughts via consciousness, which means awareness of yourself and the world. It is this awareness that allows our perception and worldview to expand. If we're open to doing so, we can tap into viewing ourselves and our surroundings from an elevated perspective that can align us to the best version of ourselves. You can also think

We live in a world where distractions are constantly trying to take up our time and attention from the present moment. That can be a bit stressful for sure. Yet there are simple ways we can detach from the outer world and bring the focus back to ourselves, even for a moment, and ground our energy. But what does it mean to be "grounded"? The best way I can think of explaining this concept is to think of the earth beneath your feet, and visualize how solid, safe, and stable it

If I told you that this may not be our only lifetime, right here, right now, you might think I'm kidding. But many believe in the concept of our souls coming back to Earth after passing and that concept might not be as esoteric as it sounds. Learning about past lives is something that requires an open mind and willingness to learn that your soul may have lived here on Earth before this lifetime. For instance, have you ever met someone for the first time and had a strong feeli

In the Northern Hemisphere it is autumn time, and that can signify not only a time for change but a time for exploring the changing of the seasons. An easy way to embrace this season on a surface level is by just stepping outside. You'll be able to easily see the yellow, orange, and reddish tones of the leaves, but you might also notice other plants that are now peaking. Just notice which colors speak to you to appreciate how nature transforms. This can allow you to check-in