Meditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as “self-care” in contemporary times. However, it is more than just self-care, it is soul care. In the modernity of our times, when everything is moving at an extra fast speed, it is a necessary tool to center ourselves in the midst of everything going on around us. To understand further how you can get started in meditation or get a fresh perspective

I'm a big believer that when seasons change and shift, so do we. At first, it's something that we may not notice right away with each cycle, but it feels like an energetic push to continue moving forward and leveling up in our lives. What can we do differently or improve, or what not-so-great habit do we need to let go of? Though it may sound like overthinking at first, starting to have these conscious thoughts can help us narrow down the priorities we might need to settle on

Workouts have the potential to positively impact your overall well-being, including your mood, mind, muscle strength, and physique. That's why doing your research matters, as well as trying out different options that may work out for you - pun intended. Let's be honest, when it comes to workout choices, there is a sea of opportunities. So how do you find a workout that suits you and benefits your well-being? It takes a little planning and a little more of an open mind. I'd pu

There can be so much pressure to set goals and affirm what we want to do with our lives during the traditional calendar year. Especially during the first months. But why is that? I understand that it's good to know where we're headed, but I believe it should be on our terms without being limited to a calendar timeline. Unless that is our intention, of course. I like to get inspired on what I'd like to manifest during the spring and summer months because it feels like a good t

When we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move past something that was hurtful to us. Yes, it is a process, and to properly heal we can start by acknowledging our feelings instead of suppressing them. This leads us to address our truth (what actual facts we have) about the situation, and then finally allows us to take what we learned from it in order to continue moving forward with our live