inkhariSep 3Small Steps Toward Meditative StillnessMeditation is a practice for the soul. It is a practice that has been around for a very long time, but one that is referred to as...
inkhariFeb 22Transforming Your Inner Reality I'm a big believer that when seasons change and shift, so do we. At first, it's something that we may not notice right away with each...
inkhariNov 30, 2023How to Find A Workout that Enhances Your WellbeingWorkouts have the potential to positively impact your overall well-being, including your mood, mind, muscle strength, and physique....
inkhariJun 10, 2023Manifesting during the summer solstice There can be so much pressure to set goals and affirm what we want to do with our lives during the traditional calendar year. Especially...
inkhariOct 19, 2022What Happens When You Heal Your SoulWhen we hear the word "healing," it can have a very personal meaning for each of us. But the gist of it is that to heal means to move...